World Mental Health Day 2021
World Mental Health Day is observed as an international day to address mental health issues and psychological disorders and to raise mental health awareness day regarding these concerns. Mental health awareness day enables people to make efforts to ensure better mental health all across the world.
The Mental health of a person is one of the most important factors of leading a healthy life, but unfortunately, this has been neglected for a long time. When our society talks about health, they only care about physical health. However, one person dies every 40 seconds due to suicide. Do you wonder why?
The Covid-19 pandemic has had major effects on the mental well-being of citizens all across the globe. The need to step up and work on quality mental health campaigns and acknowledgment at all levels has become extremely important. Social stigma regarding talking about mental health issues and psychological disorders, discrimination, and abuse of human rights further result in bad mental health. Now, we can all play our part to ensure human well-being.
History:
The World Federation of Mental Health in 1992 created World Mental Health Day. It was a movement led by the then deputy secretary-general, Mr. Richard Hunter. The main purpose of this International day was to change a plethora of bad habits and signs of depressions people were facing at that time. WFMH knew very well that they had to dedicate a day to act on mental health issues and problems on a global scale.
In 1994, the first theme of World Mental Health Day was “Improving the Quality of Mental Health Services throughout the world” The themes for this day have evolved a lot in the past years and many issues that trigger mental health have become part of the discussion. Today, due to Mental Health Awareness Day, the average citizen is more aware of this matter than ever.
Importance of World Mental Health Day:
Mental health is an abstract concept that we may neglect at times due to the social stigma that surrounds it. But World Mental Health Day provides everyone a great opportunity to talk and reflect on their thoughts. We need to first diagnose the problem and take care of ourselves accordingly. Don’t shy away from seeking help from a professional therapist or psychiatrist, if needed. Releasing the mental health stigma and efforts to eradicate the burden and fear that comes with mental health issues and disorders can result in great progress.
Share your pain with your well-wishers and friends. World Mental Health Day is that one day every year that reminds all of us that whatever we are going through at the moment, we are certainly not alone. Everybody has troubles and we all face hard times in life. This day is a beacon of hope and uplifts us because we get to know that other people have also gone through the same struggles. With the help of the right medication and therapy sessions, we are positive that you’ll be able to operate on a whole new level.
When is World Mental Health Day 2021?
Each year, World Mental Health Day is observed on 10th October. The purpose of this international day is to focus on people’s psychological health and improve the quality of mental health services and campaigns in every country of the world.
World Mental Health Day Dates:
| Year | Date | Day |
| 2021 | October 10 | Sunday |
| 2022 | October 10 | Monday |
| 2023 | October 10 | Tuesday |
| 2024 | October 10 | Thursday |
| 2025 | October 10 | Friday |
| 2026 | October 10 | Saturday |
What are some mental health problems?
Following are some of the main problems of mental illness:
- Depression
- Bipolar disorder
- Eating disorder
- Schizophrenia
- Anxiety disorders
- Obsessive-compulsive disorder (OCD)
- Social anxiety
- Panic disorders
- Psychosis
- Mood disorders
- Post-traumatic stress disorder (PTSD)
What is good mental health?
Good and sound mental health is not just the absence of mental health issues. If a person can fulfill all his tasks and key functions regularly, we can say that his mental health is stable now. It is characterized by a person’s:
- Ability to gain knowledge
- Ability to feel, refrain, and manage a plethora of emotions.
- Ability to maintain healthy friendships and relationships.
- Ability to cope with uncertain changes.
How to observe World Mental Health Day?
Try practicing self-care:
It is important to self-reflect every once in a while. The changes you promise to make on Mental Health Awareness Day should continue the entire year. Developing a stable sleep schedule, taking a balanced diet, taking a lunch break to relax in between the hectic work routine, and going for early morning walks are some of the great options you can try to achieve stable and sound mental health. You should take out some time to ask yourself what you want to do and where you would like to go.
Group therapy at the workplace:
Registering for a safe group therapy session is a great day to observe Mental Health Awareness Day. Professional life can be very stressful and frustrating at times and all of us try to “push through” life. However, such issues will keep building up if they aren’t dealt with at the right time. This method will allow all your colleagues to express themselves in a secure environment.
Research and follow the theme:
Each year, there is a specific theme for Mental Health Awareness Day. Even if the theme doesn’t necessarily involve your struggles, if you research the topic, you’ll learn a lot from it. Spend some time on Mental Health Awareness Day to learn about mental health issues and psychological disorders and what people from all around are struggling with. Spreading awareness and trying to understand your fellows is the best way to spend this day.
FAQS regarding mental health day:
We all want to help others with mental illness, but most of us don’t know how to. Always try to keep it casual and ask them if they need anything. Be polite and simply let the other person know that you will be there for them no matter what.
Mental illness can be caused by various factors that surround that person. It can be either due to biological factors or something external. Mental trauma, anxiety, depression, the early loss of a sibling or parent, and abuse are some of the many examples.
It is important to consult a professional if someone is experiencing serious concerns. Some signs to look out for when it comes to mental health issues and psychological disorders are loss of appetite, insomnia, mood swings, decline or withdrawal in operating, and being constantly depressed.
Nature soothes the human mind and soul. It is generally associated with beauty and peace. Stats have proven that it results in lower levels of bad mental health, such as depression, anxiety, and panic psychological disorders. People with a strong connection with nature are more likely to have stable and sound mental health.
